The top two figure competitors in the world each notched a victory this past weekend, albeit worlds apart. Figure Olympia champ...

Reigning national champ Jennifer Andrews got her first pro win at the St. Louis Pro Bikini on March 19. It was...

Subject: IRON MAN E-Zine: Issue #534: The Rising-Reps Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Rising-Reps...

Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

The recent massive earthquake in Japan has resulted in a significant amount of damage to several nuclear reactors, setting off fears...

Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

Q: I have a problem going deep on squats, and I also tend to lean forward. I stretch my quads and...

Jim Everroad 2011 National Fitness Hall of Fame Inductee

Doris Barrilleaux 2011 National Fitness Hall of Fame Inductee

Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...

I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...

Jim Lorimer 2011 National Fitness Hall of Fame Inductee