Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

Dr. Cat is a surgeon, publisher, business woman, fitness inspiration, wife, and mother who has shattered stereotypes of what it means...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...

Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...