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  • Partner Preference

    Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...

    Charles PoliquinMarch 15, 2011
  • Motivational Strategies for Fitness

    The two primary ingredients of any productive fitness program are knowledge and motivation.  Other ingredients – like having access to the...

    Doug BrignoleMarch 15, 2011
  • Gene Mozee No Frills Mass – With a Modern Twist

    In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....

    David YoungMarch 15, 2011
  • Negative-accentuated Sets for Fat Loss

    Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

    Steve HolmanMarch 14, 2011
  • Erin Gets the Big Win Down Under

    Erin Stern, the reigning Figure Olympia champ, bounced back from her runner-up finish to Nicole Wilkins at the Figure International last...

    Ruth SilvermanMarch 13, 2011
  • Stretch Exercise and 4×10

    Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

    Steve HolmanMarch 13, 2011
  • High-Fructose Corn Syrup Snafus

    The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

    Butch LebowitzMarch 13, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Conjugated Linoleic Acid: A Good Trans Fat

    CLA shares a property with testosterone in that it prevents the maturation of fat cells.

    Jerry BrainumMarch 11, 2011
  • My new secret weapon

         Well, for everyone that was hoping that I would keep up with my resolution to post on my blog at...

    Dave GoodinMarch 10, 2011
  • How to intensify a negative-accentuated set

    Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

    Steve HolmanMarch 10, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Bodybuilding’s First Lady Is a Hall-of-Fame Hit

    Doris Barrilleaux, the First Lady of Bodybuilding, was inducted into the National Fitness Hall of Fame in a ceremony that took...

    Ruth SilvermanMarch 9, 2011
  • Letting Loose in Columbus

    What a fun time we had at the Arnold Sports Festival, the event formerly known as the Arnold Fitness Weekend. Good...

    Ruth SilvermanMarch 9, 2011
  • Muscle-Training Frequency

    Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

    Steve HolmanMarch 9, 2011