CLA shares a property with testosterone in that it prevents the maturation of fat cells.

     Well, for everyone that was hoping that I would keep up with my resolution to post on my blog at...

Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

Doris Barrilleaux, the First Lady of Bodybuilding, was inducted into the National Fitness Hall of Fame in a ceremony that took...

What a fun time we had at the Arnold Sports Festival, the event formerly known as the Arnold Fitness Weekend. Good...

Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

Q: I’m an advanced bodybuilder, and I read your book, but I have a question. Should I start from the beginning...

Arnold Schwarzenegger Opening Speech at 2011 Arnold Classic

Subject: IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Price-drop...

Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

Q: I have almost all of your e-books, and I’ve learned more from them than I have from anywhere else in...

The Consequence of Doing the Wrong Exercise to Reach Your Goal Imagine that you want to arrive at a certain geographic...

Arnold Classic 2011 Wrapup