There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

Q: I’m an advanced bodybuilder, and I read your book, but I have a question. Should I start from the beginning...

Arnold Schwarzenegger Opening Speech at 2011 Arnold Classic

Subject: IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Price-drop...

Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

Q: I have almost all of your e-books, and I’ve learned more from them than I have from anywhere else in...

The Consequence of Doing the Wrong Exercise to Reach Your Goal Imagine that you want to arrive at a certain geographic...

Arnold Classic 2011 Wrapup

An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...

Arnold Classic Mens Finals Wrapup – 2011 Arnold Sports Festival

Nicole Nagrani Wins! Bikini International Wrapup at Arnold Sports Festival 2011 Ruth Silverman, Carolyn Bryant, and Nancy Di Nino Wrapup the...

Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

Fitness and Figure International Wrapup at Arnold Sports Festival 2011

The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.

Ms International Wrapup from The Arnold Sports Festival 2011