An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...

Arnold Classic Mens Finals Wrapup – 2011 Arnold Sports Festival

Nicole Nagrani Wins! Bikini International Wrapup at Arnold Sports Festival 2011 Ruth Silverman, Carolyn Bryant, and Nancy Di Nino Wrapup the...

Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

Fitness and Figure International Wrapup at Arnold Sports Festival 2011

The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.

Ms International Wrapup from The Arnold Sports Festival 2011

I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...

Not having the liver enzyme may explain another observation commonly made about bodybuilders and other athletes. Some athletes appear to respond...

Figure and Bikini Pro Jessica Putnam Merges Mind and Body With Psychology Height: 5′ 4 1/2" Age: 27 Weight: 120 Hometown:...

Current residence: Knoxville, Tennessee Hometown: Dalton, Georgia Age: 34 Height: 5’6" Weight: 202 (contest), 240 (off-season) Contest highlights: ’10 IFBB Sacramento...

Peter Putnam Photo Gallery

Without doubt, the bench press is the most popular weight-training exercise in North America. Anyone who asks, “How much do you...

I’d been competing in Olympic weightlifting for six years, and something had been puzzling me for a while. Why was it...

Yesterday I received an e-mail message with the sad news of Jack LaLanne’s passing. Jack was an amazing guy not only...