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  • Overtraining and Optimal Gaining

    Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...

    Eric BroserFebruary 28, 2011
  • A Helping Hand

    According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...

    Becky HolmanFebruary 28, 2011
  • Tea Up, Sadness Down

    Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

    Becky HolmanFebruary 27, 2011
  • Rx for Lagging Pecs

    It’s been said that the definition of insanity is doing the same thing over and over yet expecting a different result....

    Ron HarrisFebruary 26, 2011
  • Laydy Morejon

    Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...

    Lonnie TeperFebruary 26, 2011
  • Flex Pro Finals 2011 Slideshow by Jerry Fredrick

    Jerry FredrickFebruary 25, 2011
  • Flex Pro Prejudging 2011 Slideshow by Jerry Fredrick

    Jerry FredrickFebruary 25, 2011
  • Swami, Jumbo Call ASC

    Lonnie TeperFebruary 25, 2011
  • Swami, Jumbo Call ASC

    Arnold Classic Preview

    Iron Man MagazineFebruary 25, 2011
  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    Becky HolmanFebruary 25, 2011
  • Astaxanthin For Athletes

    Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

    David YoungFebruary 24, 2011
  • In memory of Frank

    This article was originally published back in 1990. I’m reprinting it here in memory of my friend, Frank Hillebrand, who recently...

    Jerry BrainumFebruary 23, 2011
  • Phannary Pen

    Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...

    Lonnie TeperFebruary 23, 2011
  • Lost at C

    Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...

    Becky HolmanFebruary 23, 2011
  • Frank Hillebrand, 45, R.I.P.

    It was about 5 p.m. on Saturday when I heard the tragic news. The sad information came via a Facebook post...

    Lonnie TeperFebruary 22, 2011