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  • Sugary Diet Linked to High Blood Pressure

    With the steadily rising increase of fructose intake in industrialized nations, health experts have noticed a concomitant rise in the prevalence...

    Robert Goldman MD, PhDFebruary 22, 2011
  • Juan Morel

    Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal  trainer Contest highlights: ’10 IFBB North...

    Lonnie TeperFebruary 22, 2011
  • Beginner’s Bliss, Part 5

    On Tuesdays, immediately after a work set of squats, one guy would rush to the nearest flat bench and do a...

    Stuart McRobertFebruary 22, 2011
  • IRON MAN E-Zine: Issue #514: Max Force for Major Muscle

    Subject: IRON MAN E-Zine: Issue #514: Max Force for Major Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Max...

    Iron Man MagazineFebruary 21, 2011
  • Centopani Upsets the Blade at FLEX PRO

    Thumbs up to all the Evan Centopani fans, who insisted the 28-yeaer-old from Connecticut could dull the blade, Dexter Jackson, at...

    Lonnie TeperFebruary 21, 2011
  • Baseball in the Summer

    Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff exercises....

    Charles PoliquinFebruary 21, 2011
  • Juliet Banks

    After photo sessions at Power of Fitness Gym and in the desert in Palm Springs and now having had dinner with...

    Ian SitrenFebruary 20, 2011
  • Supernova Super Supplement

    Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in...

    George Redmon, Ph.D., N.D.February 20, 2011
  • Are Abdominal Crunches Bad for the Spine?

    There is a segment of the fitness population that believes that “ab crunches” are bad for the spine.  Of course, it...

    Doug BrignoleFebruary 19, 2011
  • Sugar Shocker

    According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...

    Becky HolmanFebruary 18, 2011
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    David YoungFebruary 17, 2011
  • 20-rep Breathing Squats

    Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...

    Charles PoliquinFebruary 17, 2011
  • WPH and Intact Whey

    Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...

    Jose Antonio, Ph.D.February 17, 2011
  • FLEX Pro Opens Up 2011 Pro Season Saturday

    As you can see by the video, I’m going with the Blade, Dexter Jackson, to cut up the FLEX PRO field...

    Lonnie TeperFebruary 16, 2011
  • Summer Taylor

    Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...

    Lonnie TeperFebruary 16, 2011