There is a segment of the fitness population that believes that “ab crunches” are bad for the spine.  Of course, it...

According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...

I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...

Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...

As you can see by the video, I’m going with the Blade, Dexter Jackson, to cut up the FLEX PRO field...

Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...

Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

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Subject: IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...