Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

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Subject: IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

IRON MAN magazine has had a digital presence since way back in the days of the dial-up modem—remember 28K? As that...

MUSL TV FORMED TO PROVIDE FIRST LINEAR ENTERTAINMENT NETWORK FULLY DEVOTED TO FITNESS, TRAINING AND COMPETITIVE PERFORMANCE; 24/7 HD NETWORK TO...

There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

Fish oil is one of the most important supplements anyone can take because of its content of omega-3 fatty acids—docosahexaenoic acid...

Stronger – A Bodybuilding Documentary from S. Allman on Vimeo.