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  • Intrarep Pauses for Size and Strength

    Q: What do you think about extended pauses during exercises, such as holding the bar on your chest for five seconds...

    Charles PoliquinFebruary 9, 2011
  • Sergio Martinez and Apolo Ohno at the LA Fit Expo

    I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...

    David YoungFebruary 9, 2011
  • Matthew Kroczaleski

    Full name: Matthew Raymond Kroczaleski Nickname: Kroc or Matt Croc Date of birth: December 8, 1972 Height: 5’9” Off-season weight: 275...

    Ron HarrisFebruary 8, 2011
  • IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast

    Subject: IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Too...

    Iron Man MagazineFebruary 8, 2011
  • Matt Burzacott

    Age: 25 Weight: 225 contest Height: 5’9” Residence: Des Moines, Iowa Contest highlights: ’10 NPC Junior National Championships, heavyweight, 5th; ’07...

    Lonnie TeperFebruary 8, 2011
  • Mondays are for leg training

    As I’ve done nearly every Monday for the last 29+ years, I trained legs.  The leg workout is the most demanding,...

    Dave GoodinFebruary 7, 2011
  • Calling All Abs!

    Attention all you fitness models and hard bodies out there – Max Muscle Sports Nutrition is going to be rewarding Max...

    Lonnie TeperFebruary 7, 2011
  • Training and Eating for More Muscle

    Q: I’m about 170 pounds and not in the best of shape. I’m bulking slowly as I cannot commit 100 percent...

    John HansenFebruary 7, 2011
  • Steroids… the good, the bad and the ugly!

    Sooner or later you are going to be faced with a decision about Performance Enhancing Drugs; Anabolic steroids, hGH, anti –estrogens,...

    David YoungFebruary 5, 2011
  • LA Fit Expo

    It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...

    Dave GoodinFebruary 5, 2011
  • Apple Compound May Alleviate Food Allergies

    Food allergies are triggered by allergens and their derivatives commonly found in foods that contain gluten, fish, egg, peanut, soybean, dairy...

    Robert Goldman MD, PhDFebruary 5, 2011
  • GFlex

    GFlex Click Here For More Info GFlex Portable Gravity Gym “The GFlex portable gravity gym is simply the world’s most versatile,...

    Iron Man MagazineFebruary 4, 2011
  • The 2011 American Record Makers Was A Fabulous Event!

    THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 3 This free newsletter is to inform you of events, and thoughts regarding the...

    Iron Man MagazineFebruary 4, 2011
  • Chris Faildo Guest Posing at Iron Man Magazine Naturally Championships

    Chris Faildo Guest Posing at Iron Man Magazine Naturally Championships

    Iron Man MagazineFebruary 3, 2011
  • Sonia Gonzalez Bodybuilding.com Los Angeles Fitness Expo 2011

    Sonia Gonzalez Bodybuilding.com Los Angeles Fitness Expo 2011

    Iron Man MagazineFebruary 3, 2011