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About 500 of us celebrated the life of Jack LaLanne on Tuesday, gathering in the Hall of Liberty at Forest Lawn...

Phil working the row on G Flex. I got a chance to meet Phil Collen the lead guitarist for Def Leppard,...

If you’re feeling high anxiety, an effective and proven treatment is chamomile tea. According to the authors of a study presented...

Q: I was about to write to you to congratulate you on your showing in your IFBB pro debut at the...

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Our March issue has a heavy muscle-building theme, as in negative-overload training. The eccentric stroke of a rep is believed to...

Sad news out of Texas: Chulsey Graham, 39, a top NPC competitor who was featured as one of my "Rising Stars"...

That had to have been the best L.A. Fit Expo ever. I must have done a dozen video interviews (fun for...

Subject: IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...