Q: I was about to write to you to congratulate you on your showing in your IFBB pro debut at the...

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Our March issue has a heavy muscle-building theme, as in negative-overload training. The eccentric stroke of a rep is believed to...

Sad news out of Texas: Chulsey Graham, 39, a top NPC competitor who was featured as one of my "Rising Stars"...

That had to have been the best L.A. Fit Expo ever. I must have done a dozen video interviews (fun for...

Subject: IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...

Q: What’s your opinion of complex training, where you combine several exercises into a single set? A: Although primarily associated with...

Sergio Martinez, the Oxnard, California-based World Middleweight Boxing Champion, and Danny Hester, his personal fitness trainer, will make a special celebrity...

Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...

Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

Your ticket includes admission into the giant exhibition floor filled with the best cutting edge companies displaying, promoting and selling fitness,...

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Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...