Q: What’s your opinion of complex training, where you combine several exercises into a single set? A: Although primarily associated with...

Sergio Martinez, the Oxnard, California-based World Middleweight Boxing Champion, and Danny Hester, his personal fitness trainer, will make a special celebrity...

Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...

Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

Your ticket includes admission into the giant exhibition floor filled with the best cutting edge companies displaying, promoting and selling fitness,...

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Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

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Don’t forget to come visit the Ironman Magazine booth at the LA Fit Expo.  Diana and I are very excited about...

Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...

     This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Well it is almost the end of January and for many it is a disappointing time of the year when all...