The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...