Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

I can’t believe we’re already two thirds of the way through January. It’s been forever since I blogged. Well, I’m turning...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...

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Can it really be less than two weeks till the Los Angeles Fitness Expo featuring the newly revived NPC IRON MAN...

Nicknamed "The Hawaiian Hurriclean", the Honolulu-based Faildo said he first found out about the show after watching Lonnie Teper’s video at...

Q: You’ve said that to get at the most growth fibers, you have to push work sets to at least positive...

Subject: IRON MAN E-Zine: Issue #518: Ultimate Fat-to-Muscle Trick Gets You Big and Ripped www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

In 2007 Mike Manibog finished fifth in the Lightweight class at the NPC Team Universe Championships in New York, the same...

Cutler started working in his family’s concrete construction business, Cutler Bros. Concrete, at the age of 11, and started training when...

Wrist straps are common in any heavy gym. They enable trainees to handle more weight on big movements—shrugs, deadlifts, dumbbell rows,...

Rich Gaspari has been involved in bodybuilding and the fitness field for the past 20 years. Throughout these years Rich has...

Betaine, which also goes by the moniker trimethylglycine, has been getting some press lately. Why is it such an important compound?...