(Los Angeles, CA) – The Bodybuilding.com Los Angeles Fitness Expo presented by Subway Restaurants, returns Saturday and Sunday, January 29-30, 2011...

Q: From your extensive experience in working with athletes and trainers all over the world, what general conclusions can you make...

As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...

Mongkhon Wiwasuk a.k.a. Malaipet is a professional Muay Thai kickboxer who occasionally fights in mixed martial arts. He is a former...

(Los Angeles, CA) – For the first time, The Ultimate Arm Wrestling League brings the UAL Qualifier II Double Elimination Tournament...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...

When it comes to bodybuilding, Flex Wheeler is truly a “Living Legend”. He is a former IFBB Professional and is known...

For those of you who didn’t know Keith, he trained with Ray Mentzer when Ray had Muscle Mill Gym in Redondo...

(Los Angeles, CA) – The annual Global Fitness Equipment Scot Mendelson Pro Bench Press Classic returns to California’s largest health and...

One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...

Q: I tried your 4×10 method on every exercise, and I’m amazed. The pump was incredible, and my nervous system didn’t...

Def Leppard. You know it—the multiplatinum rock band that has been a pre-eminent music power for more than 30 years. It’s...

Arguably the most popular MMA fighter of all time, Chuck Liddell will make a special appearance at the Bodybuilding.com Los Angeles...

Age: 27 Weight: 175 contest; 185 off-season Height: 5’7” Residence: Los Angeles Occupation: Dietitian and nutritionist and Pro Fight Supplements rep...