In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in Holyoke, Massachusetts. The competitions were held under the...

(LOS ANGELES, CA – DECEMBER 13, 2010) – Phil Collen, lead guitarist for the legendary multi-platinum rock band, Def Leppard, will...

The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

Natasha Yi – Iron Man Swimsuit Special

You want a sure-fire way to build muscle the fastest way possible? A method used by people all the way back...

Water won’t relieve constipation. It takes fiber. Get at least 25 grams a day, and some of the liquid you drink...

It’s been a couple of years since I wrote a series of articles aimed at the older athlete. I’ve received a...

Subject: IRON MAN E-Zine: Issue #515: The 10-Minute Muscle Maker www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The 10-Minute...

The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...

The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

Tiffany Toth – Iron Man Magazine Swimsuit Special

High-carb, low-carb or no-carb diets—which is best for bodybuilders trying to get lean without sacrificing muscle? That’s a tough question to...

The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...