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  • Laura Bailey

    She goes by the name “Jumper11” on BodySpace for good reason: “Jumper11” can jump. I kept her jumping in front of...

    Ian SitrenDecember 28, 2010
  • IRON MAN E-Zine: Issue #511: On Your Mark, Add Sets, GROW

    Subject: IRON MAN E-Zine: Issue #511: On Your Mark, Add Sets, GROW www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonDecember 27, 2010
  • Iron Man Magazine Mobile App Press Release

    Hot off the presses! Need a dose of information and inspiration to supercharge your workouts? Introducing the IRON MAN magazine mobile...

    Lonnie TeperDecember 27, 2010
  • Ava in the Snow, Almost.

    Finally got a little “me time” after Christmas and just before the first major winter storm on the East Coast.  Here...

    Roland BalikDecember 27, 2010
  • Clean to Stay Lean

    According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

    Becky HolmanDecember 27, 2010
  • Inside Secrets for Muscle Growth – Joe Dillon

    Last year I had the opportunity to interview Joe Dillon of the Joe Dillon Difference. Joe says that he was a...

    David YoungDecember 26, 2010
  • Inside Secrets for Muscle Growth

    One of the things I’ve learned from training with and interviewing dozens of Champion bodybuilders is that there is no one...

    David YoungDecember 25, 2010
  • With Greater Risks You Can Get Greater Rewards

    Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

    Skip La CourDecember 25, 2010
  • Warm Up Right to Pack On Muscle

    Q: How should I warm up on my first exercise? I train heavy, with work sets usually in the range of...

    Eric BroserDecember 24, 2010
  • The Arnold Lists Are Out!

    Merry Christmas to all, and especially to all who made the invite lists for the ’11 Arnold Classic and Ms. Fitness,...

    Ruth SilvermanDecember 23, 2010
  • Happy Holidays Everyone

    Lonnie TeperDecember 23, 2010
  • Three-Time Champion Jackson Heads 2011 ASC Field

      Arnold Classic Evan Centopani Toney Freeman Marius Graatrud Dexter Jackson Johnnie Jackson Victor Martinez Essa Obaid Ben Pakulski Robert Piotrkowicz...

    Lonnie TeperDecember 23, 2010
  • Hearty Laughter

    Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

    Becky HolmanDecember 23, 2010
  • Beginning Powerlifting

    Q: I want to get into powerlifting. What books and other resources would you recommend? A: There are several major powerlifting...

    Charles PoliquinDecember 22, 2010
  • Jessica Boughers

    a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

    Lonnie TeperDecember 22, 2010