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  • With Greater Risks You Can Get Greater Rewards

    Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

    Skip La CourDecember 25, 2010
  • Warm Up Right to Pack On Muscle

    Q: How should I warm up on my first exercise? I train heavy, with work sets usually in the range of...

    Eric BroserDecember 24, 2010
  • The Arnold Lists Are Out!

    Merry Christmas to all, and especially to all who made the invite lists for the ’11 Arnold Classic and Ms. Fitness,...

    Ruth SilvermanDecember 23, 2010
  • Happy Holidays Everyone

    Lonnie TeperDecember 23, 2010
  • Three-Time Champion Jackson Heads 2011 ASC Field

      Arnold Classic Evan Centopani Toney Freeman Marius Graatrud Dexter Jackson Johnnie Jackson Victor Martinez Essa Obaid Ben Pakulski Robert Piotrkowicz...

    Lonnie TeperDecember 23, 2010
  • Hearty Laughter

    Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

    Becky HolmanDecember 23, 2010
  • Beginning Powerlifting

    Q: I want to get into powerlifting. What books and other resources would you recommend? A: There are several major powerlifting...

    Charles PoliquinDecember 22, 2010
  • Jessica Boughers

    a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

    Lonnie TeperDecember 22, 2010
  • Questions about Getting Big Part 2

    How to Eat Your Way Out of Scrawny Prison! Guys who want to gain size and weight simply don’t eat enough...

    David YoungDecember 21, 2010
  • Def Leppard Guitarist Phil Collen talks about The 2011 LA Fitness Expo!

    Def Leppard Guitarist Phil Collen, featured guest at 2011 Bodybuilding.com Los Angeles Fitness Expo

    Iron Man MagazineDecember 21, 2010
  • Glutes – Your Seat of Power

    In recent years the glutes have gotten a bad rap, mostly because we seldom see fit derrieres on either men or...

    Bill StarrDecember 20, 2010
  • Questions about Getting Big

    Dominic Arioli also known as coach Dom runs ROC boxing in Rochester New York and coaches boxing at Aquinas High School....

    David YoungDecember 20, 2010
  • Leg Lessons at the Temple

    Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

    Ron HarrisDecember 20, 2010
  • The “Right” Amount of Training vs. Overtraining

    Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

    Skip La CourDecember 19, 2010
  • Josh Wade

    Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

    Lonnie TeperDecember 19, 2010