How to Eat Your Way Out of Scrawny Prison! Guys who want to gain size and weight simply don’t eat enough...

Def Leppard Guitarist Phil Collen, featured guest at 2011 Bodybuilding.com Los Angeles Fitness Expo

In recent years the glutes have gotten a bad rap, mostly because we seldom see fit derrieres on either men or...

Dominic Arioli also known as coach Dom runs ROC boxing in Rochester New York and coaches boxing at Aquinas High School....

Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...

Subject: IRON MAN E-Zine: Issue #510: 5 Quick Variations for Muscle Mass Creation ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

I’ll get my Happy Holidays salute out of the way up front. Have to, ‘cause we’re but five weeks away from...

Ava Cowan, Kyle Clarke and Tiffany Toth. Look for the February 2011 Issue on newsstands the first week of January!

Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

Last month Bodybuilder X revealed how some of the top pros, like Danny Padilla, trained in the 1970s and ’80s and...