Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...

The Muscle Beach Venice 4th Annual Toy Drive was held on Saturday and Sunday, December 11 & 12, 2010 at the...

Ava Cowan – Feb 2011 Swimsuit Special On newsstands the first week of January 2011. Click here to subscribe and save...

The idea with muscle growth and strength is to train every type of muscle fiber. The nervous system gets worked when...

Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

Cantaloupe has loads of vitamins A and C and potassium, which prevents muscle cramps. At only 60 calories a cup, it’s...

To borrow a phrase from Don Corleone, I made Dan Hill an offer he couldn’t refuse. If Hill, the 24-year-old rookie...

Another Monday wrap-up of stories that made me smile last week. Incident at the Excalibur Sometimes it takes a photo to...

Arnold had a tremendous instinct for building mass, and partials were one of the workout strategies that he relied on to...

Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...

Age: 23 Weight: 186 contest; 215 off-season Height: 5’7” Residence: Burlington,  North Carolina Occupation: Student and personal trainer Contest highlights: ’10...

Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...