In recent years whey protein has emerged as the premier protein supplement for triggering gains in muscle size and strength. What...

According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...

Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Shock-centric...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...

The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver...

Remember when you started to grow and your shirts were getting too tight? Imagine that shirt being made of some super-strong...

Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...

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At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

Our January issue kicks off the new year with some older, bolder muscle, starting with 60-something Robby Robinson. Yes, that Robby...

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...