According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s Gym...

There really is no off-season in women’s physique competition, a point that was driven home to me on Friday night at...

Whoops, that was fast. Magazine deadlines and a family Thanksgiving in Pittsburgh followed by more deadlines, and somehow the  comments on...

According to research out of Tufts University, not drinking enough water can make you more confused and irritable. The debilitating-dehydration effect...

Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...

In recent years whey protein has emerged as the premier protein supplement for triggering gains in muscle size and strength. What...

According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...

Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Shock-centric...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...

The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver...