You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

The ideal metabolic scenario for gaining muscle size and strength is to have the amount of muscle protein synthesis exceed that...

Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...

Subject: IRON MAN E-Zine: Issue #482: Muscle-On, Fat-Off Secrets www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-On, Fat-Off Secrets...

In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...

Most medical texts that discuss the side effects of anabolic steroids suggest that the reason they may increase blood pressure is...

According to Gilbert, humans are terrible predictors of what will bring joy.

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

Drug Free Icon Chris Faildo Featured Guest Poser at IMN Los Angeles, CA: Chris Faildo, one of the greatest drug free...

Well, didn’t even need to bring the pea coat when I ventured to Bozeman, Montana over the weekend to host the...

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