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  • 2010 Texas Shredder Classic

    Q: There seemed to be a lot of enthusiasm around the natural bodybuilding world preceding the New Motion Machines NPC Texas...

    Dave GoodinNovember 14, 2010
  • Amanda Gets the Gold at the Sacramento

    When Amanda Latona failed to finish in the top three at the Bikini Olympia in September, no one was more surprised...

    Ruth SilvermanNovember 13, 2010
  • Whey, Milk, Insulin and Sleep

    A recent nutrition item on milk by Jerry Brainum (“Milk, Estrogen, IGF-1 and Insulin,” August ’09) got me thinking. When people...

    Butch LebowitzNovember 13, 2010
  • IRON MAN E-Zine: Issue #474: 10X for New Bench Press Power and Muscle Mass

    Subject: IRON MAN E-Zine: Issue #474: 10X for New Bench Press Power and Muscle Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Steve Holman and Jonathan LawsonNovember 12, 2010
  • Birthday, Vet’s Day, Men’s Physique Day

    It was my turn to drive out to Westwood to take the Jaguar, Jon Lindsay, out for his obligatory birthday dinner,...

    Lonnie TeperNovember 12, 2010
  • Drinking Soda May Accelerate Aging

    New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...

    Robert Goldman MD, PhDNovember 12, 2010
  • Holiday Gift Guide 2010

      FLEXSOLATE CUFFS Blast your lats, delts and arms with more size-building intensity. These amazing, easy-to-use straps take your grip out...

    Iron Man MagazineNovember 11, 2010
  • Rep Range for Best Muscle Gains

    You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

    John HansenNovember 11, 2010
  • Anabolic Hormone Zone

    Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSNovember 10, 2010
  • A New Anticatabolic Supplement

    The ideal metabolic scenario for gaining muscle size and strength is to have the amount of muscle protein synthesis exceed that...

    Jerry BrainumNovember 10, 2010
  • Zeb Beatty

    Age: 29 Weight: 245 Height: 6’ Residence: Huntington Beach, California Occupation: Personal trainer Contest highlights: ’10 NPC San Diego Championships, superheavyweight,...

    Lonnie TeperNovember 9, 2010
  • IRON MAN E-Zine: Issue #482: Muscle-On, Fat-Off Secrets

    Subject: IRON MAN E-Zine: Issue #482: Muscle-On, Fat-Off Secrets www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-On, Fat-Off Secrets...

    Iron Man MagazineNovember 8, 2010
  • Wicked-Awesome Mass-Building Tips

    In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

    Steve HolmanNovember 8, 2010
  • Basic Concepts for Lean Mass Gains – Specialization Techniques Symmetry

    It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...

    David YoungNovember 7, 2010
  • Steroids and Blood Pressure

    Most medical texts that discuss the side effects of anabolic steroids suggest that the reason they may increase blood pressure is...

    Jerry BrainumNovember 7, 2010