According to Gilbert, humans are terrible predictors of what will bring joy.

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

Drug Free Icon Chris Faildo Featured Guest Poser at IMN Los Angeles, CA: Chris Faildo, one of the greatest drug free...

Well, didn’t even need to bring the pea coat when I ventured to Bozeman, Montana over the weekend to host the...

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I’ve just returned from the ’10 Olympia Weekend in Las Vegas, and once again the event underscored for me one of...

New studies suggest that the so-called nonessential amino acid glutamine may be a potent cancer therapy because of its ability to...

Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...