I just got the new IRON MAN, and as always it reminds me of when I was young in the late...

I’ve just returned from the ’10 Olympia Weekend in Las Vegas, and once again the event underscored for me one of...

Our December issue features an interview with big Dan Hill, a new pro who can help you grow. The man is...

Basic Concepts for Lean Mass Gains – Concentration and Focus If you ever get a chance to see World class bodybuilders,...

Download PDF

Without thinking that through, your first impulse might be to conclude that a high-fat diet will interfere with gains made through...

Age: 31 Weight: 250 contest; 290 off-season Height: 5’9” Residence: Las Vegas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

Eric Prestridge Training At Golds Gym

Burneika Bests The Rest In Hotlanta

The IFBB pro-ladies post-season/preseason miniseries shifts into full gear tomorrow at the Border States Pro Figure. Twenty hot-bodied practitioners of the...

Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at the...

I’m pulling out the pea coat and sweater; on the way to my first ever venture Friday into Montana. Bozeman, to...

One of the most popular BodySpace members on BodyBuilding.com is “XNickEdgeX,” Nick Paniagua. I wrote that two years ago here in...

We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...

If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...