If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement is...

Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....

People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...

The 2011 Olympia-qualifying season got off with a bang yesterday at the Houston Pro Figure and Bikini competitions, where a couple...

As we all know, J.M. Manion wears many rugs, er, hats: Chief Photographer/Senior Writer for the NPC News since 1986; manager...

Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...

I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....

Subject: IRON MAN E-Zine: Issue #495: Muscle-Size-Surge Trick: The 3X Mass Switch www.ironmanmagazine.com TABLE OF CONTENTS: * Limited Half-Price Offer *...

Many people suffer from migraine headaches, whether from food allergies, stress or overexertion. One proven remedy for many is cayenne pepper,...

The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...

You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...

2010 NPC Nationals Womens Wrap Up – The Women of Hotlanta