I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....

Subject: IRON MAN E-Zine: Issue #495: Muscle-Size-Surge Trick: The 3X Mass Switch www.ironmanmagazine.com TABLE OF CONTENTS: * Limited Half-Price Offer *...

Many people suffer from migraine headaches, whether from food allergies, stress or overexertion. One proven remedy for many is cayenne pepper,...

The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...

You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...

2010 NPC Nationals Womens Wrap Up – The Women of Hotlanta

People usually fail when they are on the verge of success. So give as much care to the end as to...

Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest weight:...

That’s what the headline read in my cover piece on Danny Hester in the September issue. Those who know this amazing...

The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts,...

In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...

At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...