When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

What’s The Difference Between A Push Up Plank And A Forearm Plank? When training your core you might include plank variations...

Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time....

Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...