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A Balanced Workout
A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...
Sharon OrtigasJuly 26, 2017 -
Sprint For Your Life
If you love the weights but hate cardio, we have good news for you. A study published in the online journal...
Sharon OrtigasJuly 25, 2017 -
Cardio And Weight Debate
Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...
Sharon OrtigasJuly 24, 2017 -
Ditch The Diet Drinks
A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...
Sharon OrtigasJuly 21, 2017 -
Fat Loss Strategies
There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...
Sharon OrtigasJuly 20, 2017 -
The Right Crash Diet
Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...
Sharon OrtigasJuly 19, 2017 -
Perfect 10
When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...
Sharon OrtigasJuly 19, 2017 -
What’s The Difference Between A Push Up Plank and A Forearm Plank?
What’s The Difference Between A Push Up Plank And A Forearm Plank? When training your core you might include plank variations...
Sharon OrtigasJuly 13, 2017 -
What’s The Best Diet For Weight Loss?
Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...
Sharon OrtigasJuly 12, 2017 -
Omega Man
How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND PQ: “These...
Sharon OrtigasJuly 12, 2017 -
Micronutrient Madness
A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS Are you downing the...
Sharon OrtigasJuly 11, 2017 -
Legend Training
An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada In...
Sharon OrtigasJuly 10, 2017 -
Just Say NO
Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN Let’s face...
Sharon OrtigasJuly 7, 2017 -
The Magnificent Seven
The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes Isolation exercises have been utilized for over a century,...
Sharon OrtigasJuly 5, 2017 -
Olive Oil Independence
It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...
Sharon OrtigasJuly 4, 2017