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Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

The ’10 NPC National Championships gets under way this afternoon in Atlanta. More than 500 athletes are expected to hit the...

As creatine’s popularity rose, investigators examined the best ways to use it in terms of uptake and absorption into the body....

Age: 29 Weight: 106 contest; 110 off-season Height: 5’2” Residence: Old Bridge, New Jersey Occupation: Cosmetics department manager and makeup artist...

When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...

Iron Man Magazine Naturally Preview – LT Talks IM Naturally, WCC

NPC Nationals Preview – LT, Shawn Break Down Men’s Nationals

I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....

A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

Chet Yorton Photos

Went down to Gold’s Venice on Saturday to shoot a preview of the NPC Men’s Nationals with Shawn Ray. Jordan Blechman,...

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

To get maximum muscle growth, you’re going to have to spend some time in the pain zone. Deal with it. What...