I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....

A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

Chet Yorton Photos

Went down to Gold’s Venice on Saturday to shoot a preview of the NPC Men’s Nationals with Shawn Ray. Jordan Blechman,...

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

To get maximum muscle growth, you’re going to have to spend some time in the pain zone. Deal with it. What...

Subject: IRON MAN E-Zine: Issue #488: Easier Training and Big-Muscle Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Easier...

Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...

Iron Man Magazine adds Figure and Bikini to their NPC sanctioned, polygraph-tested natural bodybuilding championships at the Bodybuilding.com Los Angeles Fitness...

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

2010 Figure Olympia Wrap Up Video

Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

IRON MAN scribe David Young sent me some info, and photos, about another David he knows pretty well. David Fisher, the...