Subject: IRON MAN E-Zine: Issue #488: Easier Training and Big-Muscle Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Easier...

Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...

Iron Man Magazine adds Figure and Bikini to their NPC sanctioned, polygraph-tested natural bodybuilding championships at the Bodybuilding.com Los Angeles Fitness...

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

2010 Figure Olympia Wrap Up Video

Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

IRON MAN scribe David Young sent me some info, and photos, about another David he knows pretty well. David Fisher, the...

Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

Playing a game can help you build more muscle! That’s right, it can. Think about that–a game can help you step...

I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...