Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

Playing a game can help you build more muscle! That’s right, it can. Think about that–a game can help you step...

I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

A.J. Jerome Age: 36 Weight: 122 contest; 130 off-season Height: 5’3” Residence: San Francisco Occupation: Registered nurse and safety drug specialist...

Spent a lot of time over the Olympia Weekend, as figured, doing video interviews for this website. But, this season, there...

Subject: IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Forgotten...

Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...

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Great issue, and great article by Bill Starr . Although my goals are not as...

I first met Michael Neveux in 1980; we both had photo assignments from Joe Weider to shoot the Mr. America contest...

Our November issue features an interview with notorious Bodybuilder X. He speaks out, incognito, on everything from how the pros really...