Professional skydiver Rob Ross was enjoying a good life, fulfilling his passion every time he stepped out of an airplane—until that...

The champions I trained with taught me that while the proper training information is important, it doesn’t guarantee that you’ll build...

Get ready to experience explosive ballistic power at last as SAN proudly introduces Launch, a preworkout supplement. It’s specially formulated with...

Swami Hits Olympia Jackpot–Again Pt 2

Swami Hits Olympia Jackpot–Again Pt 1

It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a guy...

The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

Age: 41 Weight: 175 contest; 210 off-season Height: 5’8” Residence: Tulsa, Oklahoma Occupation: Construction work and personal trainer Contest highlights: ’09...

Studies support the cardiovascular benefits of taking in cocoa flavonols.

3 Steps to Slash Muscle Building Barriers Opening the door to the muscle-building vault can be a struggle. Without the right...

Okay, already left. Sunday afternoon, as a matter of fact. But, isn’t the headline cute? On the flight home a young...

Sonia Gonzales and Adela Garcia 2010 Olympia Weekend

Iris Kyle 2010 Ms O Interviewed by Ruth Silverman

Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...