Age: 41 Weight: 175 contest; 210 off-season Height: 5’8” Residence: Tulsa, Oklahoma Occupation: Construction work and personal trainer Contest highlights: ’09...

Studies support the cardiovascular benefits of taking in cocoa flavonols.

3 Steps to Slash Muscle Building Barriers Opening the door to the muscle-building vault can be a struggle. Without the right...

Okay, already left. Sunday afternoon, as a matter of fact. But, isn’t the headline cute? On the flight home a young...

Sonia Gonzales and Adela Garcia 2010 Olympia Weekend

Iris Kyle 2010 Ms O Interviewed by Ruth Silverman

Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...

Videolink: http://www.ironmanmagazine.com/2010-fitness-bikini-olympia-wrap-up/

Videolink: http://www.ironmanmagazine.com/2010-ms-olympia-wrap-up/

We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

Age: 36 Weight: 120 contest; 130 off-season Height: 5’4” Residence: San Francisco Occupation: Executive assistant, Yahoo Inc. Contest highlights: ’09 NPC...

Subject: IRON MAN E-Zine: Issue #479: Your 3-Week Mass Jack–Get Big Bursts of Muscle Size Fast www.ironmanmagazine.com ========================================== TRY THIS AT...

Enjoy your life as you live it, including your training. The journey is more important than the destination.