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  • 2010 Fitness & Bikini Olympia Wrap-Up

    Videolink: http://www.ironmanmagazine.com/2010-fitness-bikini-olympia-wrap-up/

    Iron Man MagazineSeptember 25, 2010
  • 2010 Ms Olympia Wrap-Up

    Videolink: http://www.ironmanmagazine.com/2010-ms-olympia-wrap-up/

    Iron Man MagazineSeptember 25, 2010
  • The Purpose of Training

    We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

    Joseph M. Horrigan, D.C.September 25, 2010
  • New Protein-Timing Research

    Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

    Jerry BrainumSeptember 25, 2010
  • Alexandra Porshnikoff

    Age: 36 Weight: 120 contest; 130 off-season Height: 5’4” Residence: San Francisco Occupation: Executive assistant, Yahoo Inc. Contest highlights: ’09 NPC...

    Lonnie TeperSeptember 25, 2010
  • IRON MAN E-Zine: Issue #479: Your 3-Week Mass Jack–Get Big Bursts of Muscle Size Fast

    Subject: IRON MAN E-Zine: Issue #479: Your 3-Week Mass Jack–Get Big Bursts of Muscle Size Fast www.ironmanmagazine.com ========================================== TRY THIS AT...

    Iron Man MagazineSeptember 22, 2010
  • The Most Important Bodybuilding Lessons, Part 2

    Enjoy your life as you live it, including your training. The journey is more important than the destination.

    Stuart McRobertSeptember 22, 2010
  • Advanced Age and Contentment

    Several studies of aging and mental health show that happiness and emotional well-being improve over time. As adults age, they exhibit...

    Robert Goldman MD, PhDSeptember 22, 2010
  • Magic Mushrooms

    If you’re looking for something to give your salads a healthier punch, try mushrooms. A study published in the Journal of...

    Becky HolmanSeptember 22, 2010
  • Video: LT, Palumbo Go Inside ‘Olympia

    Video: LT, Palumbo Go Inside ‘Olympia

    Iron Man MagazineSeptember 20, 2010
  • Protein: The Most Important Nutrient

    In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during...

    Jose Antonio, Ph.D.September 19, 2010
  • Your Ideal Weight

    How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined an...

    Becky HolmanSeptember 19, 2010
  • Detroit Pro: Surprise Packages Plus Dina

    What a Sunday-morning treat! The results from the ’10 John Simmons Detroit Pro Bikini, held yesterday, September 18, were anything but...

    Ruth SilvermanSeptember 18, 2010
  • LT, Palumbo Go Inside ‘Olympia

    Lonnie TeperSeptember 18, 2010
  • Khay, as in Pay, Mr. Ray

    Khay Rosemond kept her word. The 2010 West Coast Classic Bikini Overall champ drove into Pasadena today, and popped for lunch...

    Lonnie TeperSeptember 17, 2010