Just in from Mike Torchia of the Shape Up America Campaign: FYI – Exciting news!  We are collaborating with the “Run...

This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

Video: The Experts Tackle 2010 Mr. Olympia Video Link: http://www.ironmanmagazine.com/the-experts-tackle-2010-mr-olympia/

Sonia Gonzalez did indeed win the big sword at the Tournament of Champions Pro Bikini last night, earning a perfect first-place...

Publisher/promoter John Balik announced last week that the IRON MAN MAGAZINE BODYBUILDING NATURALLY will be returning on January 29, 2011, at...

Hello! If you look in the mirror and want to improve what you see…. this blog is written for you. Thank...

While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...

I’m looking forward to attending the Tournament of Champions Pro Bikini show tomorrow in Culver City, California. By the time the...

While the worldwide economic crisis is making headlines, another crisis is occurring—one that may not make the morning news but is...

This year’s Labor Day competition saw 87 Bodybuilding, Figure and Bikini Competitors strut their stuff at Muscle Beach Venice. The Overall...

Nice write up and video reporting of our event! Click here.