Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. Prehistoric...

Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...

Subject: IRON MAN E-Zine: Issue #484: Bigger Muscles Now: 4X FirePower for Immediate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

Just in from Mike Torchia of the Shape Up America Campaign: FYI – Exciting news!  We are collaborating with the “Run...

This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

Video: The Experts Tackle 2010 Mr. Olympia Video Link: http://www.ironmanmagazine.com/the-experts-tackle-2010-mr-olympia/

Sonia Gonzalez did indeed win the big sword at the Tournament of Champions Pro Bikini last night, earning a perfect first-place...

Publisher/promoter John Balik announced last week that the IRON MAN MAGAZINE BODYBUILDING NATURALLY will be returning on January 29, 2011, at...

Hello! If you look in the mirror and want to improve what you see…. this blog is written for you. Thank...