Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

Videolink: http://www.ironmanmagazine.com/figure-olympia-and-bikini-olympia-2010-predictions/

A week or so ago I went down to Mike Neveux’s studio to record my Olympia predictions, and the video on...

Subject: IRON MAN E-Zine: Issue #480: Pumped to the Max: Look Big All Day Long www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

Videolink: http://www.ironmanmagazine.com/2010-ms-olympia-and-fitness-olympia-predictions/

Click Here to See the Video! When I flew into Newark, New Jersey two weeks ago to emcee the NJ State...

Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a...

Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

Age: 29 Weight: 225 contest; 275 off-season Height: 5’10” Residence: Danbury, Connecticut Occupation: Owner of Braun Fitness and nutrition counselor Contest...

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Our October issue is all about the gun show—as in awesome, eye-popping arms. It all starts with the double-set technique from...

Bob Gallucci has a lot to teach you about gaining strength and muscle size without drugs. He’s proven in spades that...

Congrats to Lorenzo Jones for yet another victory on stage this year; this time it was the Jr. USA Overall, held...

For example, instead of using supersets during Shock week, perhaps you can use other intensity techniques that don’t require you to...