The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

Two common complaints about aging are aching joints and wrinkled skin. There may be hope on both fronts with one natural...

Shelly Pinkerton Video

Shelly Pinkerton Photo Gallery Height: 5’4” Age: 44 Weight: 128 Hometown: Laytonville, California, which is a tiny backwoods town in the...

Subject: IRON MAN E-Zine: Issue #471: Explosive Reps: Mass-Building X Factor and Before and Afters www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

With two pro cards now being given out at next weekend’s North American Championships, even more eyes will be focused on...

Full name: Zinjun Croon Nickname: Zin—my name is a Buddhist word that means “the light that shines on others.” Date of...

Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

It amazes me how often creatine is blamed for various athletic problems. These problems range from dehydration to severe muscle cramps....

I’d love to tell you yes because I like making people miserable, but it would not be true.

A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

Age: 21 Weight: 122 contest; 127 off-season Height: 5’8” Residence: Arlington, Texas Occupation: Full-time student and a manager at Palm Beach...

When I took to the podium at the New Jersey State Championships on Saturday night, it marked my first appearance emceeing...