Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

It amazes me how often creatine is blamed for various athletic problems. These problems range from dehydration to severe muscle cramps....

I’d love to tell you yes because I like making people miserable, but it would not be true.

A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

Age: 21 Weight: 122 contest; 127 off-season Height: 5’8” Residence: Arlington, Texas Occupation: Full-time student and a manager at Palm Beach...

When I took to the podium at the New Jersey State Championships on Saturday night, it marked my first appearance emceeing...

A week or so ago I gave in to a bad impulse and replied to a group e-mail discussion among some...

Subject: IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Age: 39 Weight: 217 contest; 240 off-season Height: 5’11” Residence: North Brunswick, New Jersey Occupation: Police sergeant Contest highlights: ’09 NPC...

The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

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Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class of...

I want to thank you for putting out such a fine magazine and ask a couple of favors. I’m 56 years...