A week or so ago I gave in to a bad impulse and replied to a group e-mail discussion among some...

Subject: IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Age: 39 Weight: 217 contest; 240 off-season Height: 5’11” Residence: North Brunswick, New Jersey Occupation: Police sergeant Contest highlights: ’09 NPC...

The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

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Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class of...

I want to thank you for putting out such a fine magazine and ask a couple of favors. I’m 56 years...

I was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices such...

It was a lovely late-September day in Southern California as I slipped into a booth at one of my favorite eateries,...

For the first time in several years, will be heading to the Big Apple this weekend. Or at least close to...

It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...

Age: 29 Weight: 126 contest; 131 off-season Height: 5’5 1/2” Residence: Spokane, Washington Occupation: Admissions adviser Contest highlights: ’09 NPC Nationals,...

The bottom line is that you cannot overlook the unique, innate qualities of the individual when designing resistance-training programs. Some will...

I was having a discussion with a tech guy about “translating” IRON MAN from the printed page to mobile devices such...

Subject: IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...