This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time....

Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

Tune up your muscles and mind with these fitness therapies. By Amanda Burrill, MS   I’m confident you know that “day...

Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...

Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That...

This former lawyer is New Zealand’s most prolific Bikini Pro. By Mike Carlson   PQ: “My shoulders are on the dominant...