Today is the anniversary of Elvis Presley’s death. Yup, been 33 years since the King passed away at his Graceland home...

Download PDF Download PDF

There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep...

The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

My first reaction as the results of the IFBB Europa Super Show pro competition started coming last evening: L.T. must be...

Sara Hayes Interviewed by Ruth Silverman at the 2010 USA

Ruth Silverman and Lonnie Teper Womens Wrap Up at 2010 USA

Lonnie Teper and Ruth Silverman Mens Wrap Up at 2010 USA

Courtney West interviewed by Ruth Silverman at 2010 USA

Alison Rosen Interviewed by Ruth Silverman at 2010 USA

A long-standing tenet in bodybuilding is that if you want to promote muscular hypertrophy, or muscle size gains, you need to...

As the Europa Super Show, including five IFBB pro competitions, gets going today in Dallas, folks who haven’t seen promoter Betty...

In this day and age, when training programs are available for every sports activity under the sun—even for fencing and badminton—it’s...

Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got...