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  • Stacy Pillari

    Age: 45 on May 1 Weight: 105 contest; 125 off-season Height: 5’1” Residence: Wilmington, North Carolina Occupation: Owner (with her husband,...

    Lonnie TeperAugust 8, 2010
  • Arnold Sports Film Festival to Debut in March 2011

    COLUMBUS, Ohio – The Arnold Sports Festival and Ideas United today announced that the first Arnold Sports Film Festival will be...

    Lonnie TeperAugust 7, 2010
  • The USA and Deadlines

    I’ve been LMAO ever since I got back from the USA and discovered that the little blog entry I wrote on...

    Ruth SilvermanAugust 6, 2010
  • IRON MAN E-Zine: Issue #469: More Muscle Now: Less Training, Big Gaining

    Subject: IRON MAN E-Zine: Issue #469: More Muscle Now: Less Training, Big Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Iron Man MagazineAugust 6, 2010
  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    Steve HolmanAugust 5, 2010
  • Keep Muscle, Lose Fat

    In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

    Jerry BrainumAugust 5, 2010
  • Quentin Randolph

    Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...

    Lonnie TeperAugust 5, 2010
  • Wheat Can Make You Weak

    You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

    Becky HolmanAugust 2, 2010
  • Bodybuilding for Extreme Hardgainers

    The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

    Stuart McRobertAugust 2, 2010
  • David Fisch

    Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

    Lonnie TeperAugust 2, 2010
  • Huh? Yup, it’s Jason

    It was a huge weekend for the Swami. First off, my pick to win it all, Al Auguste, couldn’t topple the...

    Lonnie TeperAugust 1, 2010
  • September 2010 Issue Preview

    Our September issue has an over-40 flavor, beginning with Danny Hester. Lonnie Teper quizzes the now 40 proponent of perfect proportions...

    Iron Man MagazineJuly 30, 2010
  • IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle

    Subject: IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    Steve Holman and Jonathan LawsonJuly 30, 2010
  • Arina Manta

    Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

    Lonnie TeperJuly 30, 2010
  • Fat-to-Muscle Reshuffle

    Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

    George Redmon, Ph.D., N.D.July 30, 2010