The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

It was a huge weekend for the Swami. First off, my pick to win it all, Al Auguste, couldn’t topple the...

Our September issue has an over-40 flavor, beginning with Danny Hester. Lonnie Teper quizzes the now 40 proponent of perfect proportions...

Subject: IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

Any competitor knows the feeling of nervous anticipation in the gut that strikes just before a big competition. It stimulates the...

Heading out Friday morn for the USA blockbuster, with more than 525 competitors set to hit the Artemus Ham Auditorium stage...

Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...

Mia Finnegan You’ll have to forgive ye olde IRON MAN staffers if we take a proprietary interest in Mia Finnegan, who...

The trailer for “The Sport of Figure Featuring Ava Cowan,” a muscle miniseries posted at GaspariNutrition.com, blows you away. “I wanted...

Condolences to Shawn Ray and his family on the passing of Shawn’s father, Chuck Ray, Sr. Chuck, who had been ill...

Bantamweight Jonathon Bareng Magellan Damaso John Fama Ron Hackaspker Paul Howe Albert Lalonde John Ligsay Jimmy Nguyen Kimo Sevillo James Shumpert...