Christine Pomponio Height: 5’1” Age: 34 Peak pregnancy weight: 132 Photo-shoot weight: 99 Hometown: Denver, Colorado Current residence: Colorado Occupation: Commercial...

It’s difficult for men to be treated for low testosterone levels for a number of reasons. This is true even for...

Just got some recent pics from Brian Yersky, and the 5’10”, 245-pounder from Erie, PA is lookin’ real sharp 9 days...

Kathy says she’s going to keep doing shows and hopes to open her own training gym in her hometown of Pocatello,...

Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

Yep, here’s another acronym to add to the endless list: alpha-hydroxy-isocaproic acid, also known as DL-alpha-hydroxy-isocaproic acid, leucic acid, DL-2-hydroxy-4-methylvaleric acid...

Jennifer Gates Compiled by Steve Holman Photography by Michael Neveux Height: 5’1” Age: 32 Weight: 112 currently; 109 contest and 115...

Crystal West Compiled by Steve Holman Photography by Michael Neveux Height: 5’3″ Weight: 103 Age: 43 Hometown: Winlock, Washington Current residence:...

As reader/trainer deluxe Paul Finn commented all the way from Hawaii on my Facebook page, “that’s why they call you the...

For bodybuilders looking to add muscle and strength, cortisol is a dirty word. Cortisol, a stress-induced adrenal hormone, is classified as...

Michelle Poulin Height: 5’10” Weight: 147 off-season; 136 contest Hometown: Waterville, Maine Current residence: Simi Valley, California Marital status: Not married...

If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

2010 USA Predictions