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  • Crystal West

    Crystal West Compiled by Steve Holman Photography by Michael Neveux Height: 5’3″ Weight: 103 Age: 43 Hometown: Winlock, Washington Current residence:...

    Iron Man MagazineJuly 19, 2010
  • Swami Strikes Again! And Says Nunn Can Get it Done in Hartford

    As reader/trainer deluxe Paul Finn commented all the way from Hawaii on my Facebook page, “that’s why they call you the...

    Lonnie TeperJuly 19, 2010
  • Cortisol Fireball

    For bodybuilders looking to add muscle and strength, cortisol is a dirty word. Cortisol, a stress-induced adrenal hormone, is classified as...

    Jerry BrainumJuly 19, 2010
  • Michelle Poulin

    Michelle Poulin Height: 5’10” Weight: 147 off-season; 136 contest Hometown: Waterville, Maine Current residence: Simi Valley, California Marital status: Not married...

    Iron Man MagazineJuly 18, 2010
  • Take Me Higher

    If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

    Ron HarrisJuly 18, 2010
  • Slow Down, You Eat Too Fast

    At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each morsel...

    Jerry BrainumJuly 18, 2010
  • Chef Jay’s Rags-to-Riches Story

    People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...

    Dave GoodinJuly 18, 2010
  • 2010 USA Predictions

    2010 USA Predictions

    Iron Man MagazineJuly 17, 2010
  • Debbie Leung

    Height: 5’2” Weight: 128 off-season; 115 contest Hometown: Winnipeg, Manitoba, Canada—otherwise known as Winterpeg Current residence: Calgary, Alberta, Canada Occupation: Physical...

    Iron Man MagazineJuly 17, 2010
  • Contention in the Overhead Press Arena

    I recently found a discussion panel, at the “Muscular Development” Magazine – website / Forum (http://forums.musculardevelopment.com/showthread.php?p=2111825) where the topic being discussed was...

    Doug BrignoleJuly 17, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Sharon OrtigasJuly 16, 2010
  • Sasha Brown

    Sasha Brown Height: 5’6” Weight: 133 off-season; 122 contest condition Age: 28 Hometown: Ukraine Current residence: Los Angeles, California Marital status:...

    Iron Man MagazineJuly 16, 2010
  • Cardio Flow

    Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

    Jerry BrainumJuly 15, 2010
  • Ava Cowan

    Ava Cowan Figure Champion Height: 5’4” Weight: 123 Hometown: Sacramento, California Current residence: Pompano Beach, Florida Marital status: In a relationship...

    Iron Man MagazineJuly 15, 2010
  • A blast from the past

    This is an excerpt from an article that I wrote 19 years ago that illustrates many of the popular bodybuilding practices...

    Jerry BrainumJuly 15, 2010