If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks...

Nancy Georges Height: 5’9” Age: 39 Weight: 140 Hometown: Los Angeles, California Current residence: Los Angeles, California Occupation: Lifestyle coach Marital...

I must be getting soft, but my reaction to the overall winners of the NPC Team Universe Figure and Bikini Championships,...

Jamie Eason Height: 5’2” Age: 31 Weight: 108 Hometown: Houston, Texas Current residence: Austin, Texas Occupation: Spokesmodel for Bodybuilding.com; writer Marital...

On paper, Hidetada Yamagishi should be the clear winner of the Tampa Pro this weekend. But, contests aren’t won on paper....

It was no contest, according to the panel at the New York Pro Figure, held last weekend in Hackensack, New Jersey....

Subject: IRON MAN E-Zine: Issue #451: Mass Rules: Change to Gain Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Marzia Prince Height: 5’9” Age: 33 Weight: 135 Current residence: Dallas, Texas Occupation: Fitness specialist, model and athlete Marital status: Married...

Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...

He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...

To achieve maximum arm growth, you should favor seated over standing biceps curls.

• Fish oil has demonstrated myriad health benefits, and another has just been added: eye health. Omega-3 fats can help prevent...

It must be a little galling to newly crowned Team Universe Women’s Bodybuilding champ Gina Quinn that everybody’s talking about Haley...